Today is my fasting day.

I have always been a tall, thin guy (well.. I was shorter as a baby) and I do some kind of mild CR (calorie restriction), but I have the same problem as everyone else – it is not very challenging mentally or physically, but socially it is a problem not being able to get lunch at the occasional fast-food joint or pasta place, etc.

A couple of months ago, I read about some promising results regarding intermittent fasting as an alternative to CR. After some brief research, I decided that it was safe (religious people have done it for a long time, after all) and most likely beneficial. I have been a practicing IF:er ever since. more>>>

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